http://www.bbc.co.uk/health/healthy_living/your_weight/bmiimperial_index.shtml#top
the link above is only for the brave amongst you....it's the site where all my worst fears were realised, i'm officially overweight! if only i never smoked when i was younger, the stunted growth means that for my height, my weight is about a stone(14 pounds) heavier than it should be! had i made 7 foot 2 i'd have been spot on! :) So the wished for half marathon is now just an aside to me gettig my weight back down to where it should be and to where i am happiest with it. I'll be going to the gym tomorrow, with a bit of luck there won't be anyone else in and i won't have to bother about looking ridiculous as i try running on a treadmill for the first time. I just hope it's reinforced...if the link at the top of this blog doesn't publish properly i'll type in the page tomorrow. The website relating to the link is one of the BBC's and has loads of helpful info on diet and nutrition, well worth a look if your hoping (like me!) to shed a few pounds.
Take care all, and especially Linda, your in my thoughts tonight:)